I had a weigh in at my gym yesterday with their super fancy scale.
Over the last 2 months, I have GAINED 4 pounds… of MUSCLE
This is why I don’t freak out by what is on the scale and focus on my habits and how my body is changing. I wish more girls could realize that the number on the scale doesn’t always accurately show your progress. Unless you have a super fancy scale that can determine your muscle mass and fat percentage, like the one at my gym, you won’t be getting a clear picture. So don’t stress it.
Even though I am heavier: I look better, I feel stronger, my clothes fit better, and I have more confidence.
Just keep moving forward.
I am moving a lot of my fitness post to my personal blog
I really don’t use this blog much anymore.
I have become really open about my fitness and weight loss goals with family and friends (and everyone else for that matter). Doing this, it has simply become a part of who I am. It’s something that feels natural in my life and I don’t feel like I need to have 2 separate blogs for the different posts.
My personal blog also has a LOT of post about soccer, travel, art, and anything I find funny. I will be keeping this, but if you want to have a more regular updates and posting about my fitness journey, it will be on my personal blog.